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Three Apps Good for Adulting

Sometimes adulting takes more time and energy than the day can allow.  Thankfully, technology helps us to carve out time by its magical power to automate some of these “responsible” tasks. There are so many “smart” gadgets and phone apps out there it can sometimes be overwhelmingly stimulating choosing the ones that apply to your […]

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Desuppression

Desuppresion is basically a word I made up to describe the purposeful unraveling of anxiety and emotions that have been pinned up inside of me for years. The side affects is uncontrollable crying with a side of anger and disgust. via GIPHY You may be wondering what the hell is wrong with me. It’s simple…I […]

Fundamentals of Metacognition

I write a lot about how we can control the thoughts we entertain but I came across a concept that made a lot of sense to me. To some this may seem impossible but I dare the doubtful to try this exercise. Think about on me of your happiest moment in detail. Imagine the scenery, those […]

Invisibility Factor Part 2

Now that I given myself time to feel this invisible emotion it is now time to process this feeling. If you ever felt like this you have to know this is not an enjoyable feeling. Like all bad emotions I have to take the steps to process this and find a constructive way of handling this emotion. […]