HEALTH UPDATE via GIPHY It was Christmas and I ate good…too good. It was so bad Noom was like “Welcome Back” when I entered my food intake today. I knew better but did not do better. I am not dismayed because it is a new day. I have some measures put in place and I
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Last week I gained two pounds and I have to say I was not devastated. I walked with my fit bit but I also received a fresh box of Fannie Mae’s Milk Chocolate Pecan Caramel Patties. They were so good and now they are long gone. I am grateful they are gone…yet I will think
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I Don’t Wanna! I’ve been going back and forth on this weight thing forever! One week I am so into it. I am watching my carbs and avoiding sugar at every corner and walking steps instead of elevators and the next week I am like “Bump This, I need a cupcake. I deserve it.” Whatever
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Giving up sugar was not so sweet (pun intended). I realized I may be a little addicted to sugar. To make sure this assumption was correct I looked up the word addiction. So by that definition…yea it’s an addiction. Anytime I’m having a hard day I reach for my favorite candy bar, ice cream, cake,
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Food. This 4-lettered word comes with pleasure and fear. Fear from eating too much of it, eating too little of it, not eating the right type, not including the right type, not checking all of the nutritional value or the many categories on the packages. Whether is more beneficial to try Paleo or Keto. Or
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Fitness is that word that make most mouths cringe. Most people avoid this topic as it may seem frustrating or difficult for some to reach their fitness goals. Most people struggling to reach a healthy weight feel defeated and hopeless. I speak from experience, as I have tried all the fad diets, diet pills, you
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