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Minisode 3: Just One More Bite

Today’s topic was inspired by the Netflix Series, “Insatiable”. It is a very entertaining show and challenged me to think about my food addiction and the work I have to do on a daily basis to tackle this struggle. After listening please feel free to leave a comment or a voicemail. Please, also, follow me on Facebook, Instagram and Twitter! […]

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I’m All Legs

Ok, I’m mostly legs…but we’ll get to that part… Monday I visited the dietitian and all was Great until it was time to get on this mega scale called the InBody. It is known for accurately measuring the accurate Basal Metabolic Rate (BMR). This is the number of calories you burn while doing nothing. My […]