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I’m All Legs

Ok, I’m mostly legs…but we’ll get to that part… Monday I visited the dietitian and all was Great until it was time to get on this mega scale called the InBody. It is known for accurately measuring the accurate Basal Metabolic Rate (BMR). This is the number of calories you burn while doing nothing. My […]

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Is Your DNA the Answer to the Nutrition & Exercise Plan Perfect for You?

By Clare Williamson  Clare Williamson is a self-confessed health addict and New Zealand Muay Thai Amateur Fighter training out of Tauranga Martial Arts Academy, New Zealand.  Nutrition and exercise are a big part of her life and after guessing for many years about the different types of diets and workouts that optimized her training she finally […]