The Upside to Grief

In this episode I swiftly open up to the emotions and support I encountered since the departure of my grandma. Grief has a way of overtaking your thoughts and life if you are not surrounding by genuine support or if you don’t allow yourself to feel.  Improve your Vaginal and Skin Care With Pangea Embrace […]

Gorgeous, I’m Proud of You!

In my lifetime, I’ve often found myself looking for others’ seal of approval or waiting to hear someone utter the mere words ” I’m proud of you”.  No matter what I did or accomplished I got frustrated because my actions remained unnoticed.  I felt like I was not under anyone’s radar. This feeling of invisibility […]

B.Y.O.K’s Top 25 Motivational Quotes

I am a person that hangs on words and believe in surrounding myself with positive EVERYTHING. At times I sometimes cannot think of the words and I have to have to always some positive quotes in my pocket. Here are some of my favorite quotes that leave inspired. 1. “Be Yourself;  everyone is already taken.” […]

I Know I Can

Anytime I think about this subject, I think about the movie Kill Bill: Vol 1 when the main character, The Bride, wakes up from a coma, finds her way to the infamous wagon and commands her big toe to wiggle. To spare us the actual time it took for her body to believe her mind, […]