Advertisements

Minisode 3: Just One More Bite

Today’s topic was inspired by the Netflix Series, “Insatiable”. It is a very entertaining show and challenged me to think about my food addiction and the work I have to do on a daily basis to tackle this struggle. After listening please feel free to leave a comment or a voicemail. Please, also, follow me on Facebook, Instagram and Twitter! […]

Advertisements

Is Your DNA the Answer to the Nutrition & Exercise Plan Perfect for You?

By Clare Williamson  Clare Williamson is a self-confessed health addict and New Zealand Muay Thai Amateur Fighter training out of Tauranga Martial Arts Academy, New Zealand.  Nutrition and exercise are a big part of her life and after guessing for many years about the different types of diets and workouts that optimized her training she finally […]