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My Sister’s Keeper

The Beginning Sisterhood starts off so simple!  It starts off with a conversation of commonalities then later transitions to going out for fun. Months later you’ve learned so much about each other and became each other diaries. Years have passed and they are filled with fun times together, sad times where you comforted each other, […]

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Desuppression

Desuppresion is basically a word I made up to describe the purposeful unraveling of anxiety and emotions that have been pinned up inside of me for years. The side affects is uncontrollable crying with a side of anger and disgust. via GIPHY You may be wondering what the hell is wrong with me. It’s simple…I […]

Are you Aptly Supported?

Tips for Building a Healthy Support System The current theme in America is Queendom. Everyone is wearing a crown and taking control of their Empire. No one is dependent on anyone with the hopes of succeeding just to brag how much no one gave me them anything. via GIPHY The crazy thing about this idea […]

Fundamentals of Metacognition

I write a lot about how we can control the thoughts we entertain but I came across a concept that made a lot of sense to me. To some this may seem impossible but I dare the doubtful to try this exercise. Think about on me of your happiest moment in detail. Imagine the scenery, those […]

Invisibility Factor Part 2

Now that I given myself time to feel this invisible emotion it is now time to process this feeling. If you ever felt like this you have to know this is not an enjoyable feeling. Like all bad emotions I have to take the steps to process this and find a constructive way of handling this emotion. […]