Category Archives: Mental Notes

My Sister’s Keeper

rquniquely/ March 18, 2019/ Mental Notes/ 2 comments

The Beginning Sisterhood starts off so simple!  It starts off with a conversation of commonalities then later transitions to going out for fun. Months later you’ve learned so much about each other and

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Desuppression

rquniquely/ January 27, 2019/ Mental Notes/ 0 comments

Desuppresion is basically a word I made up to describe the purposeful unraveling of anxiety and emotions that have been pinned up inside of me for years. The side affects is uncontrollable crying

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Are you Aptly Supported?

rquniquely/ January 1, 2019/ Mental Notes/ 0 comments

Tips for Building a Healthy Support System The current theme in America is Queendom. Everyone is wearing a crown and taking control of their Empire. No one is dependent on anyone with the

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I Know I Can

rquniquely/ October 11, 2018/ Mental Notes/ 0 comments

Anytime I think about this subject, I think about the movie Kill Bill: Vol 1 when the main character, The Bride, wakes up from a coma, finds her way to the infamous wagon

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Pardon Me…

rquniquely/ July 9, 2018/ Mental Notes/ 0 comments

In my opinion forgiveness is that topic most people tend to skate over. We acknowledge our hurt, express our hurt and attempt to move forward but do we actually undergo the process of

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What About Me?

rquniquely/ June 21, 2018/ Mental Notes/ 0 comments

Geez Louise… I looked in the mirror and my eyebrows were bushy, my eczema had gone wild and my hair is running free. My skin is pretty dull and my ankles are swollen

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