Category: Healthy Talk

Lifestylin’: PCOS, ChildBirth and a Pandemic Thanksgiving

This week I randomly touched upon having PCOS, my children goals and navigating creatively through this pandemic Thanksgiving. Check out the platform: https://linktr.ee/be_yourownkind Grab some BYOK Merch: https://teespring.com/stores/be-your-… Guess what? You can text me now! I’ll reply to your texts when I can and will send updates, exclusive content and more. HMU: (773) 819-2378. OR
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Minisode 13: Ways to Handle Seasonal Affective Disorder (S.A.D.) during the Pandemic

In this episode, we talk about creative ways of tacking Seasonal Affective Disorder during the Pandemic.  Guess what? You can text me now! I’ll reply to your texts when I can and will send updates, exclusive content, and more. HMU: (773) 819-2378. OR click here: https://my.community.com/beyourownkind Check out the BYOK Platform: https://linktr.ee/be_yourownkind Grab some BYOK Merch: https://teespring.com/stores/be-your-own-kind-2

Plastic Surgery: Helpful or Harmful?

The fact that my website is called Be Your Own Kind this subject is very conflicting. I encourage others to create a life that best fits them, so technically why would body enhancements be different? Transparency If I always wonder if I had dispensable cash would I get a tummy tuck for my stomach rolls
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Sugar Detoxing…

Giving up sugar was not so sweet (pun intended). I realized I may be a little addicted to sugar. To make sure this assumption was correct I looked up the word addiction. So by that definition…yea it’s an addiction. Anytime I’m having a hard day I reach for my favorite candy bar, ice cream, cake,
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Food for Thought

Food. This 4-lettered word comes with pleasure and fear. Fear from eating too much of it, eating too little of it, not eating the right type, not including the right type, not checking all of the nutritional value or the many categories on the packages. Whether is more beneficial to try Paleo or Keto. Or
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