Category: D.O.A.C.B

D.O.A.C.B. ” Noom, Noom, Noom”

I was hoping to have crossed the 320 thresholds, however, over the last couple of weeks, I was moving further from it. Discouraged that I did not have a topic to write about last week, I also found myself falling behind in my workload. Although I am still hanging with the 330s, I managed to
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D.O.A.C.B: I Am More Than My Weight

Weight Update I was able to maintain my weight from last week. That is always better than gaining. This week I am still shooting for my 2-pound goal. My first milestone is 323 pounds, and I am hoping to reach that by February 2021. The title of this article was remixed by the legendary India
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D.O.A.C.B: Gobble, Gobble, Wobble

Last week I gained two pounds and I have to say I was not devastated. I walked with my fit bit but I also received a fresh box of Fannie Mae’s Milk Chocolate Pecan Caramel Patties. They were so good and now they are long gone. I am grateful they are gone…yet I will think
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D.O.A.C.B.: A Matter of Life and Death

As stated in my Lifestlyin’ video, life is about choices. There are instances in our lives that we can control and there are some that we can’t. I questioned in my video, why individuals focus on the things beyond their control. This D.O.A.C.B. segment is going to be a documented segment of my health journey.
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Overcoming Co-Dependency

Are you rattled by anyone that does not behave or react in the way you feel they should? Are you always throwing on your superman/woman cape to rescue individuals? Are you constantly rearranging your life and feelings to make others feel comfortable? If you responded, “Yes” to any of these questions, you might be slightly
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Gorgeous, I’m Proud of You!

In my lifetime, I’ve often found myself looking for others’ seal of approval or waiting to hear someone utter the mere words ” I’m proud of you”.  No matter what I did or accomplished I got frustrated because my actions remained unnoticed.  I felt like I was not under anyone’s radar. This feeling of invisibility
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Making Progress…

What’s Been Happening? I know it’s been awhile, but I promise I still been making strides. I’ve still been making steps towards. During the last weeks I touched upon self-validation and the importance of being your own cheerleader. I will tell you that I have been doing just that. “Nita, you know you should move
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I’m All Legs

Ok, I’m mostly legs…but we’ll get to that part… Monday I visited the dietitian and all was Great until it was time to get on this mega scale called the InBody. It is known for accurately measuring the accurate Basal Metabolic Rate (BMR). This is the number of calories you burn while doing nothing. My
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