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Effective Ways for Loosening Soul Ties

When I was dating I wish I was more like Lizzo. It would’ve been great to look myself in the mirror and say “Girl, You the one!” via GIPHY What an awesome word of thought it’d been to learn to be my own boo before becoming someone else’s. Some of you may be wondering why […]

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Can Nostalgia Stagnate Growth?

A song on the radio. The movie with your favorite catch phrase. The block in the summertime. The smell of freshly baked Macaroni and Cheese.   via GIPHY These are some examples of simple pleasantries that ignite my nostalgia. Nostalgia is that place of comfort and familiarity that keeps us cozy. It keeps us warm when […]

Minisode 1: Freedom through Time Management

Recently I’ve been listening to the audio book, 168 hours by Laura Vanderkam. Taking her advice of prioritizing what is important to me, I discovered what was actually important to me vs. what I thought was important. After listening please feel free to leave a comment or a voicemail. Thanks for Listening!

Episode 2: How Transparent Are We?

In this episode I touched base with nonprofit organizer and author, Mrs. Asha Ntim. We discussed the rise and fall of transparency and how accountability plays a major part in being authentic. I enjoyed talking with one of my besties, even though we had some minor connection issues during the interview. To learn more about […]

Colorism: Who’s the Real Target?

The last couple of weeks have literally disgusted me. Grown people arguing about the color of a cartoon character; A sea princess that never was fully able to be with the love of her life. Yes, that is the actual story. Then it is assumed Chris Brown likes darker skinned women due to a lyric […]

Making Progress…

What’s Been Happening? I know it’s been awhile, but I promise I still been making strides. I’ve still been making steps towards. During the last weeks I touched upon self-validation and the importance of being your own cheerleader. I will tell you that I have been doing just that. “Nita, you know you should move […]

Episode 1: Staying Focused While Trusting God ft. My Mom

My Mom recently stepped by faith and purchased your new home. Starting off with poor credit, she built her credit score and cleared debts to cross this accomplishment off her list. Tune in to be motivated and hear her astounding story of the steps she took to accomplish a milestone goal. After listening please feel […]

Three Apps Good for Adulting

Sometimes adulting takes more time and energy than the day can allow.  Thankfully, technology helps us to carve out time by its magical power to automate some of these “responsible” tasks. There are so many “smart” gadgets and phone apps out there it can sometimes be overwhelmingly stimulating choosing the ones that apply to your […]

I’m All Legs

Ok, I’m mostly legs…but we’ll get to that part… Monday I visited the dietitian and all was Great until it was time to get on this mega scale called the InBody. It is known for accurately measuring the accurate Basal Metabolic Rate (BMR). This is the number of calories you burn while doing nothing. My […]