Author: rquniquely

D.O.A.C.B. ” Noom, Noom, Noom”

I was hoping to have crossed the 320 thresholds, however, over the last couple of weeks, I was moving further from it. Discouraged that I did not have a topic to write about last week, I also found myself falling behind in my workload. Although I am still hanging with the 330s, I managed to
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EP 14: Radical Transparency About Life Post-Divorce

In this episode, we connected with Author and Motivational Speaker Charlie Marcol as she shares her past experiences of her marriage and divorce. She also shares her experiences dating post-divorce and how she found self-love in the process. Charlie Marcol can be found on the following Platforms: Website: www.iamcharliemarcol.com Instagram: instagram.com/charliemarcol Interested in being a
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EP 13: Can Hip Hop Conserve America?

In this episode, we linked with journalist and podcaster Manny Faces to discuss the many ways Hip Hop can save America. Manny expresses how a dose of Hip Hop can help expand opportunities in inner-city communities, bring awareness to civil issues, improve mental health, and more . Manny Faces can be found on the following
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Two Cent Wednesday: Spotify vs. Tidal + Ellen Intrusive Question + Big Latto is At it Again

In this week’s episode, we discussed the hindrance in Tidal’s growth, Ellen impeding on Justin Beiber and his wife and Rapper Mulatto being offensive, yet again. Chapters: Intro 0:00-1:31 Joys of Spotify: 1:32-3:34 Tidal vs. Everyone Else 3:35-17:01 Spotify Wrapped 2020 17:02-23:57 Ellen’s intrusive Question: 23:58-28:31 Mulatto’s Problematic Colorist Statement: 28:32-43:34 Why Mulatto chose her
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EP 12: How to Shake up the Business Industry

In this episode we learned about business disruptors and how hiring a tech consultant can enhance our opportunity to capitalize on our ideas.     I had the honor of speaking with Business & Tech Consultant, Keshia Richmond. Keshia has 25 years of experience as a Business and Tech Consultant, Analyst, Designer, Software Project Management, Custom &
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D.O.A.C.B: I Am More Than My Weight

Weight Update I was able to maintain my weight from last week. That is always better than gaining. This week I am still shooting for my 2-pound goal. My first milestone is 323 pounds, and I am hoping to reach that by February 2021. The title of this article was remixed by the legendary India
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BYOK Podcast w/ Demetria Brown: Sustaining Motivation and Momentum

In this episode we had the opportunity to learn some valuable motiviating tidbits from the CEO of The Blueprint Media Company, Demetria Brown. Make sure to follow and check her out on the following: IG: thebpmediaco Website: thebpmediaco.com Info about Demetria: https://www.mzmetchi.com/ Interested in being a guest on the podcast? https://renitaquirls.typeform.com/to/… Check out the platform:
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Lifestylin’: PCOS, ChildBirth and a Pandemic Thanksgiving

This week I randomly touched upon having PCOS, my children goals and navigating creatively through this pandemic Thanksgiving. Check out the platform: https://linktr.ee/be_yourownkind Grab some BYOK Merch: https://teespring.com/stores/be-your-… Guess what? You can text me now! I’ll reply to your texts when I can and will send updates, exclusive content and more. HMU: (773) 819-2378. OR
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