Desuppression

Desuppresion is basically a word I made up to describe the purposeful unraveling of anxiety and emotions that have been pinned up inside…

I Can’t Walk Away

I was watching the Netflix series “You” and it made me think about all the energy I put into people that were blatantly…

Are you Aptly Supported?

Tips for Building a Healthy Support System The current theme in America is Queendom. Everyone is wearing a crown and taking control of…