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Love me like you used to…

Most love stories begin the same… Two random people meet at a random time at a random place make a connection and love knocks them out. via GIPHY At the start of the relationship everything is exciting and new. You can’t get enough of each other. You learn all the details about each other. You […]

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Fundamentals of Metacognition

I write a lot about how we can control the thoughts we entertain but I came across a concept that made a lot of sense to me. To some this may seem impossible but I dare the doubtful to try this exercise. Think about on me of your happiest moment in detail. Imagine the scenery, those […]

Is Your DNA the Answer to the Nutrition & Exercise Plan Perfect for You?

By Clare Williamson  Clare Williamson is a self-confessed health addict and New Zealand Muay Thai Amateur Fighter training out of Tauranga Martial Arts Academy, New Zealand.  Nutrition and exercise are a big part of her life and after guessing for many years about the different types of diets and workouts that optimized her training she finally […]

Food for Thought

Food. This 4-lettered word comes with pleasure and fear. Fear from eating too much of it, eating too little of it, not eating the right type, not including the right type, not checking all of the nutritional value or the many categories on the packages. Whether is more beneficial to try Paleo or Keto. Or […]

Love After Love

By Sandra McCoy Being a 3 time divorcee, life after marriage differed but carried the same feelings.  Each time was worse than the time before because I stacked each marital relationship into the next. It wasn’t until my third divorce that I realized I never allowed myself time to heal from the prior marriages.  I […]

HOW TO MANAGE A VERY BUSY SCHEDULE

By: Maridonna A. Burgin It’s the year 2018!! Who has time to not have it all sorted?? It’s overwhelming how much we as friends,students, employees, managers, etc have toaccomplish in one day!! I mean how do we do it all?Moreover it’s understood that time seems to begetting less and less. So, how do we combat thismass hysteria? […]