BYOK Podcast w/ Demetria Brown: Sustaining Motivation and Momentum

In this episode we had the opportunity to learn some valuable motiviating tidbits from the CEO of The Blueprint Media Company, Demetria Brown. Make sure to follow and check her out on the following: IG: thebpmediaco Website: thebpmediaco.com Info about Demetria: https://www.mzmetchi.com/ Interested in being a guest on the podcast? https://renitaquirls.typeform.com/to/… Check out the platform:
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Lifestylin’: PCOS, ChildBirth and a Pandemic Thanksgiving

This week I randomly touched upon having PCOS, my children goals and navigating creatively through this pandemic Thanksgiving. Check out the platform: https://linktr.ee/be_yourownkind Grab some BYOK Merch: https://teespring.com/stores/be-your-… Guess what? You can text me now! I’ll reply to your texts when I can and will send updates, exclusive content and more. HMU: (773) 819-2378. OR
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Lifestylin’: Controlling What I Can?

I am excited to publish my first Lifestylin’ episode. In this episode I am speaking my thoughts aloud! #change #lifestyle #thinkingoutloud Check out the platform: https://linktr.ee/be_yourownkind Grab some BYOK Merch: https://teespring.com/stores/be-your-… Guess what? You can text me now! I’ll reply to your texts when I can and will send updates, exclusive content and more. HMU:
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D.O.A.C.B: Gobble, Gobble, Wobble

Last week I gained two pounds and I have to say I was not devastated. I walked with my fit bit but I also received a fresh box of Fannie Mae’s Milk Chocolate Pecan Caramel Patties. They were so good and now they are long gone. I am grateful they are gone…yet I will think
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Book Review: Dear Pinq

About 5 years ago, I had the pleasure of meeting Brittany Garth, a.k.a. Life Coach Brittany in New York. Some friends and I flew to New York to attend her book launch party. She was very personable and her energy exuding positivity. Her Platform, Pinq Inc, offers Virtual Assistants, Public Speaking Coaching, online operations management,
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D.O.A.C.B.: A Matter of Life and Death

As stated in my Lifestlyin’ video, life is about choices. There are instances in our lives that we can control and there are some that we can’t. I questioned in my video, why individuals focus on the things beyond their control. This D.O.A.C.B. segment is going to be a documented segment of my health journey.
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Bonus Episode 10: Say What?!?: Is Child Support a Resource or a Weapon?

In this episode, the video clip we are reviewing an interview between Sara Molina and Hollywood Unlocked. This clip is highlighting the stressors and stresses of child support. Sources:https://www.thedailybeast.com/tekashi69s-ex-girlfriend-sara-molina-i-gave-him-my-heart-he-gave-me-beatings?ref=scrollhttps://www.youtube.com/watch?v=OXL83qkg2rc Visuals can be found on Youtube: https://youtu.be/uUoUaiDcAxI Grab some BYOK Merch: https://teespring.com/stores/be-your-own-kind-2 Guess what? You can text me now! I’ll reply to your texts when I
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Two Cents Wednesday: Post-Election Results, Is Bow Wow Conning Folks? and More

n the video, my computer was acting insane! Plus we brushed upon Trump’s latest antics, Blue Ivy’s new venture and Bow Wow doing questionable things. Chapters: Intro: 0:00–5:29 Trump not Conceding: 5:30–6:28 Brittany Spears Not Receiving Freedom from Father: 6:29–10:49 Returning to Republican Foolery: 10:50–12:14 Blue Ivy’s New Venture: 12:15–17:12 Kevin Hart Vs. JT Jackson:
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Minisode 13: Ways to Handle Seasonal Affective Disorder (S.A.D.) during the Pandemic

In this episode, we talk about creative ways of tacking Seasonal Affective Disorder during the Pandemic.  Guess what? You can text me now! I’ll reply to your texts when I can and will send updates, exclusive content, and more. HMU: (773) 819-2378. OR click here: https://my.community.com/beyourownkind Check out the BYOK Platform: https://linktr.ee/be_yourownkind Grab some BYOK Merch: https://teespring.com/stores/be-your-own-kind-2 Facebook
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